Alternating Double Kettlebell Z Press

Coaching Cues

Sit on the floor with your legs extended and hold a kettlebell in each hand at shoulder height. Press one kettlebell overhead while keeping the other stationary, alternate arms with each repetition, and maintain an upright torso throughout the set. Focus on keeping your core engaged and avoid arching your lower back.

Generate a Push workout that features Alternating Double Kettlebell Z Press.