Alternating Unilateral Kettlebell Around the World

Coaching Cues

Stand tall with feet hip-width apart, holding a kettlebell in one hand at your side. Begin to pass the kettlebell around your waist in a controlled manner, switching hands each time you bring it around to the front, while engaging your core and keeping your torso stable throughout the movement.

Generate a Core workout that features Alternating Unilateral Kettlebell Around the World.