Alternating Unilateral Kettlebell Clean

Coaching Cues

Stand with feet shoulder-width apart and a kettlebell in one hand at your side. Hinge at your hips, explosively clean the kettlebell to the front rack position, alternating hands with each repetition. Maintain a neutral grip and keep your core engaged throughout, focusing on a continuous, smooth motion.

Generate a Hinge workout that features Alternating Unilateral Kettlebell Clean.