Alternating Unilateral Kettlebell Snatch

Coaching Cues

Stand with feet hip-width apart and hold a single kettlebell between your legs, hinging at the hips with a straight back. Perform a powerful hip drive to snatch the kettlebell overhead with one arm; as it returns to the starting position, alternate to the opposite arm and repeat continuously. Maintain control throughout and focus on explosive movement while keeping your core engaged.

Generate a Hinge workout that features Alternating Unilateral Kettlebell Snatch.