Alternating Unilateral Kettlebell Feet Elevated Plank Pull Through

Coaching Cues

Begin in a prone plank position with your feet elevated on a sturdy surface and a single kettlebell placed beside one hand. While maintaining a strong core and straight body line, reach across with the opposite hand to pull the kettlebell under your body to the other side, alternating hands with each repetition. Continue to engage your abdominals and obliques, keeping your hips level throughout the movement.

Generate a Core workout that features Alternating Unilateral Kettlebell Feet Elevated Plank Pull Through.