Double Kettlebell Hollow Body Flutter Kicks

CoreIntermediatePairUnilateralAccessory

Muscle GroupAbdominals

Primary MusclesRectus Abdominis, Iliopsoas

PatternCore

MechanicsCompound

RegionCore

Skill LevelIntermediate

Coaching Cues

Lie on your back in a hollow body position while holding a kettlebell in each hand above your chest with straight arms. Engage your core, lift your legs slightly off the floor, and perform rapid flutter kicks, alternating your legs without letting your lower back arch or your heels touch the ground.

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