Alternating Unilateral Kettlebell Low Hold Alternating Lateral Lunge

Coaching Cues

Hold a single kettlebell in one hand at your side, standing with feet hip-width apart. Step out to the side with your opposite leg into a lateral lunge, keeping the kettlebell low, then return to standing and switch sides, alternating arms and legs with each rep.

Generate a Squat workout that features Alternating Unilateral Kettlebell Low Hold Alternating Lateral Lunge.