Double Kettlebell Front Rack Alternating Curtsy Lunge

Coaching Cues

Begin standing with a kettlebell in each hand, held in the front rack position against your upper chest. Step one leg diagonally behind you into a curtsy lunge while keeping your torso upright, then return to standing and alternate legs for each repetition. Maintain control of the weights and ensure your knees track over your toes throughout the movement.

Generate a Squat workout that features Double Kettlebell Front Rack Alternating Curtsy Lunge.