Double Kettlebell Dead Clean

HingeIntermediatePairBilateralExplosive

Muscle GroupGlutes

Primary MusclesGluteus Maximus, Biceps Femoris, Rectus Abdominis

PatternHinge

MechanicsCompound

RegionFull Body

Skill LevelIntermediate

Coaching Cues

Stand with your feet shoulder-width apart and position two kettlebells by your heels. Hinge at your hips to grip the kettlebells with a neutral grip, then explosively stand tall while pulling the kettlebells up your body and catching them in the front rack position.

Generate a Hinge workout that features Double Kettlebell Dead Clean.

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