Double Kettlebell Half Kneeling Seesaw Overhead Press

Coaching Cues

Start in a half kneeling position with a kettlebell in each hand held at shoulder height, core engaged. Press one kettlebell overhead while keeping the other at your shoulder, then alternate sides in a seesaw motion, maintaining a stable posture throughout. Continue for the desired number of reps, focusing on smooth, controlled movements and alternating arms each press.

Generate a Push workout that features Double Kettlebell Half Kneeling Seesaw Overhead Press.