Double Kettlebell Suitcase Calf Raise
PushBeginnerPairBilateralAccessory
Muscle GroupCalves
Primary MusclesGastrocnemius, Soleus, Tibialis Posterior
PatternPush
MechanicsIsolation
RegionLower Body
Skill LevelBeginner
Coaching Cues
Stand upright with a kettlebell in each hand, arms by your sides and feet hip-width apart. Keeping your core engaged, rise up onto the balls of your feet, squeezing your calves at the top before slowly lowering your heels back to the floor; repeat for the desired number of repetitions.
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