Double Kettlebell Decline Bench Chest Fly

Coaching Cues

Lie supine on a decline bench, holding a kettlebell in each hand above your chest with a neutral grip. With a slight bend in your elbows, slowly lower the weights out to the sides in a controlled chest fly motion until you feel a stretch, then bring them back together above your chest. Maintain steady breathing and keep your feet flat on the floor throughout the exercise.

Generate a Push workout that features Double Kettlebell Decline Bench Chest Fly.