Alternating Double Kettlebell Incline Bench Press

PushBeginnerPairUnilateralStrength

Muscle GroupChest

Primary MusclesPectoralis Major, Triceps Brachii

PatternPush

MechanicsCompound

RegionUpper Body

Skill LevelBeginner

Coaching Cues

Lie back on an incline bench, holding a kettlebell in each hand above your chest with your palms facing forward. Press one kettlebell up while keeping the other steady, then alternate sides in a controlled manner for the desired number of reps.

Generate a Push workout that features Alternating Double Kettlebell Incline Bench Press.

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