Double Kettlebell Bottoms Up Bench Press

Coaching Cues

Lie on your back holding a kettlebell in each hand in a bottoms-up position over your chest, keeping your arms at a 90-degree angle. Press both kettlebells straight up until your arms are extended, then slowly lower them back to the starting position. Maintain control throughout the movement and keep your core engaged.

Generate a Push workout that features Double Kettlebell Bottoms Up Bench Press.