Double Kettlebell Bench Press

PushBeginnerPairBilateralStrength

Muscle GroupChest

Primary MusclesPectoralis Major, Triceps Brachii

PatternPush

MechanicsCompound

RegionUpper Body

Skill LevelBeginner

Coaching Cues

Lie on your back holding a kettlebell in each hand with a pronated grip, positioning them above your chest. Press both kettlebells upward until your arms are fully extended, then lower them back down to the starting position with control.

Generate a Push workout that features Double Kettlebell Bench Press.

Build a Workout →