Alternating Double Kettlebell Floor Press

Coaching Cues

Lie on your back holding a kettlebell in each hand above your chest with arms bent, using a pronated grip. Press one kettlebell upward while keeping the other at the bottom position, then alternate sides continuously, maintaining control and tension through your chest, triceps, and shoulders throughout the set.

Generate a Push workout that features Alternating Double Kettlebell Floor Press.