Double Kettlebell Suitcase Deadlift
HingeBeginnerPairBilateralStrength
Muscle GroupBack
Primary MusclesLatissimus Dorsi, Gluteus Maximus, Biceps Femoris
PatternHinge
MechanicsCompound
RegionFull Body
Skill LevelBeginner
Coaching Cues
Stand with a kettlebell on each side of your feet, hinge at your hips while keeping your back straight, and grasp the handles with a neutral grip. Brace your core, drive through your heels, and lift the kettlebells by extending your hips and knees to stand tall, then lower them back with control to the starting position.
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