Unilateral Kettlebell Sumo Deadlift

HingeBeginnerSingleUnilateralStrength

Muscle GroupBack

Primary MusclesLatissimus Dorsi, Gluteus Maximus, Biceps Femoris

PatternHinge

MechanicsCompound

RegionFull Body

Skill LevelBeginner

Coaching Cues

Stand with your feet wider than shoulder-width apart and place a kettlebell between your feet. Hinge at your hips, keeping your back flat, grab the kettlebell with one hand, and drive through your heels to stand up straight, then lower the weight back down with control. Repeat for the desired number of reps, then switch arms.

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