Double Kettlebell Suitcase March

CarryBeginnerPairUnilateralConditioning

Muscle GroupHip Flexors

Primary MusclesIliopsoas, Rectus Abdominis, Gluteus Medius

PatternCarry

MechanicsCompound

RegionCore

Skill LevelBeginner

Coaching Cues

Pick up a kettlebell in each hand using a neutral grip and stand tall with your arms at your sides, bracing your core. March in place by alternately driving each knee up while keeping your torso upright, focusing on maintaining good posture throughout the movement.

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