Kettlebell Horn Grip March
CarryBeginnerSingleUnilateralConditioning
Muscle GroupHip Flexors
Primary MusclesIliopsoas, Rectus Abdominis, Gluteus Medius
PatternCarry
MechanicsCompound
RegionCore
Skill LevelBeginner
Coaching Cues
Hold a single kettlebell in one hand using a horn grip at the front rack position. While maintaining an upright posture and engaged core, march in place by lifting each knee high and alternating legs continuously. Focus on steady breathing and keeping your shoulders level throughout the movement.
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