Double Kettlebell Tall Kneeling Seesaw Overhead Press

Coaching Cues

Begin in a tall kneeling position holding two kettlebells at shoulder height with a pronated grip. Press one kettlebell overhead while keeping the other at shoulder level, then alternate sides in a seesaw fashion, maintaining control and stability throughout the movement. Continue pressing back and forth for the desired number of repetitions.

Generate a Push workout that features Double Kettlebell Tall Kneeling Seesaw Overhead Press.