Kettlebell Half Kneeling Swing

Coaching Cues

Begin in a half kneeling position, holding a single kettlebell with one hand using a pronated grip, and keep your torso upright. Perform a controlled hinge at the hips to swing the kettlebell back and then drive your hips forward to return to the starting position, engaging your glutes throughout the movement.

Generate a Hinge workout that features Kettlebell Half Kneeling Swing.