Kettlebell Isometric Split Squat Low to High Chop

Coaching Cues

Begin in an isometric split squat position while gripping a single kettlebell in a bottoms-up horn grip. Maintain your lower body posture as you perform a controlled low-to-high chop across your body, focusing on engaging your obliques and core throughout the movement. Repeat all reps on one side before switching legs and arms.

Generate a Core workout that features Kettlebell Isometric Split Squat Low to High Chop.