Unilateral Kettlebell Bottoms Up Half Kneeling Windmill

Coaching Cues

Begin in a half kneeling position, holding a single kettlebell bottoms-up overhead with one arm. While maintaining core stability, slowly lean sideways at the hips and reach your opposite hand toward the floor, keeping your gaze on the kettlebell throughout the movement. Return to the starting position with control and repeat for the desired number of reps.

Generate a Core workout that features Unilateral Kettlebell Bottoms Up Half Kneeling Windmill.