Unilateral Kettlebell Bottoms Up Windmill

Coaching Cues

Begin standing with your feet shoulder-width apart, holding a single kettlebell in a bottoms-up grip overhead with one arm. Slowly hinge at your hips and rotate your torso, reaching your free hand down toward your opposite foot while keeping your gaze on the kettlebell, then return to the starting position with control.

Generate a Core workout that features Unilateral Kettlebell Bottoms Up Windmill.