Unilateral Kettlebell Half Kneeling Snatch

Coaching Cues

Begin in a half kneeling position with one knee down and the kettlebell in the hand opposite your front leg, maintaining a strong core and a neutral spine. Hinge at the hips and explosively drive the kettlebell overhead in a single motion, keeping your arm straight and your wrist neutral at the top. Lower the kettlebell with control and repeat for the desired reps before switching sides.

Generate a Hinge workout that features Unilateral Kettlebell Half Kneeling Snatch.