Unilateral Kettlebell Half Kneeling Swing

Coaching Cues

Begin in a half kneeling position holding a single kettlebell in one hand with a pronated grip. Swing the kettlebell back between your hip and knee using a strong hip hinge, then drive through your glutes to return the kettlebell forward, keeping your core engaged and posture upright throughout the movement. Repeat all reps before switching sides.

Generate a Hinge workout that features Unilateral Kettlebell Half Kneeling Swing.