Unilateral Kettlebell Seated Overhead Press

Coaching Cues

Sit on a bench with your back straight and feet flat on the floor, holding a kettlebell in one hand at shoulder height with your palm facing forward. Press the kettlebell overhead until your arm is fully extended, then lower it back to the starting position; complete all reps on one side before switching arms.

Generate a Push workout that features Unilateral Kettlebell Seated Overhead Press.