Alternating Double Kettlebell Push Press

Cues de entrenamiento

Stand with a kettlebell in each hand at shoulder height, your feet shoulder-width apart and core engaged. Using a slight knee dip, explosively press one kettlebell overhead while keeping the other at shoulder height, then alternate sides with each repetition. Maintain a firm grip and control the weight overhead before lowering to the starting position.

Genera un entrenamiento de Push que incluya Alternating Double Kettlebell Push Press.