Double Kettlebell Bottoms Up Front Rack Reverse Lunge

Cues de entrenamiento

Begin standing with a kettlebell in each hand positioned in a bottoms-up front rack. Step one leg back into a reverse lunge, lowering until your back knee nearly touches the ground, then drive back to standing and alternate legs for continuous reps. Stay tall through your torso and keep the kettlebells balanced as you perform each repetition.

Genera un entrenamiento de Squat que incluya Double Kettlebell Bottoms Up Front Rack Reverse Lunge.