Double Kettlebell Feet Elevated Renegade Row

Cues de entrenamiento

Begin in a plank position with your feet elevated and hands gripping a pair of kettlebells, maintaining a neutral grip. Alternate rowing each kettlebell toward your hip while keeping your core tight and hips steady, focusing on engaging your back muscles throughout the movement. Complete all reps by continuously alternating sides without letting your body rotate or sag.

Genera un entrenamiento de Pull que incluya Double Kettlebell Feet Elevated Renegade Row.