Double Kettlebell Incline Bench Bicep Curl

Cues de entrenamiento

Sit back on an incline bench holding a kettlebell in each hand with your palms facing up. Keep your elbows stationary, then curl both weights toward your shoulders, squeezing your biceps at the top before lowering under control. Repeat for the desired number of repetitions.

Genera un entrenamiento de Pull que incluya Double Kettlebell Incline Bench Bicep Curl.