Double Kettlebell Overhead Alternating Forward Lunge

Cues de entrenamiento

Begin standing and press a pair of kettlebells overhead with both arms fully extended, keeping your core engaged and elbows locked out. Step forward with one leg and lower your hips into a lunge, making sure your front knee tracks over your toes, then push back to standing and alternate legs with each rep while maintaining the kettlebells overhead.

Genera un entrenamiento de Squat que incluya Double Kettlebell Overhead Alternating Forward Lunge.