Double Kettlebell Overhead Alternating Reverse Lunge

Cues de entrenamiento

Begin by standing tall with a kettlebell in each hand, pressing them overhead using a pronated grip. Alternate stepping back into a reverse lunge with each leg, keeping both kettlebells locked out overhead and your torso upright throughout the movement.

Genera un entrenamiento de Squat que incluya Double Kettlebell Overhead Alternating Reverse Lunge.