Double Kettlebell Overhead Curtsy Lunge

Cues de entrenamiento

Begin standing with a kettlebell in each hand, pressed overhead using a pronated grip. Step one leg diagonally behind you into a curtsy lunge, lowering your body while keeping both kettlebells overhead, then return to standing and repeat continuously, alternating legs. Maintain a strong core and upright posture throughout the movement.

Genera un entrenamiento de Squat que incluya Double Kettlebell Overhead Curtsy Lunge.