Double Kettlebell Overhead Squat

Cues de entrenamiento

Start by standing with your feet shoulder-width apart, holding a pair of kettlebells locked out overhead with a pronated grip. Keeping your chest up and core engaged, squat down as deeply as possible while maintaining the kettlebells stable overhead and your heels on the floor, then return to standing. Repeat for the desired number of repetitions.

Genera un entrenamiento de Squat que incluya Double Kettlebell Overhead Squat.