Double Kettlebell Overhead Step Up

Cues de entrenamiento

Hold a kettlebell in each hand with arms fully extended overhead and stand facing a sturdy elevated platform. Keeping your core engaged and back straight, step up with one foot, press through your heel to fully extend your knee and hip, then step down under control and repeat on the opposite side for continuous reps.

Genera un entrenamiento de Squat que incluya Double Kettlebell Overhead Step Up.