Double Kettlebell Suitcase Bulgarian Split Squat

Cues de entrenamiento

Hold a kettlebell in each hand at your sides and stand a short distance in front of a bench or platform. Place one foot behind you on the bench and, keeping your torso upright, lower yourself into a split squat until your front thigh is nearly parallel to the ground, then drive through your front heel to return to the starting position. Repeat for the desired reps, then switch legs.

Genera un entrenamiento de Squat que incluya Double Kettlebell Suitcase Bulgarian Split Squat.