Kettlebell Frog Pump

Cues de entrenamiento

Lie on your back with your knees bent and the soles of your feet together, placing a single kettlebell in your hip crease. Push through your feet to lift your hips toward the ceiling and squeeze your glutes at the top, then lower back down and repeat for the desired number of reps.

Genera un entrenamiento de Hip Extension que incluya Kettlebell Frog Pump.