Kettlebell Overhead Tricep Extension

Cues de entrenamiento

Stand upright holding a single kettlebell by the horns with both hands and press it overhead, keeping your core tight and elbows pointing forward. Lower the kettlebell slowly behind your head by bending your elbows, then extend your arms to return to the starting position, focusing on squeezing your triceps at the top of the movement.

Genera un entrenamiento de Push que incluya Kettlebell Overhead Tricep Extension.