Kettlebell Sumo Deadlift

Cues de entrenamiento

Stand with your feet wider than shoulder-width apart, toes slightly turned out, and a kettlebell set between your legs. Hinge at your hips while keeping your chest up and back flat, grasp the kettlebell with both hands using a pronated grip, then drive through your heels to stand up fully, squeezing your glutes at the top. Lower the kettlebell back to the ground in a controlled manner by hinging at your hips again, maintaining good posture throughout the movement.

Genera un entrenamiento de Hinge que incluya Kettlebell Sumo Deadlift.