Kettlebell Unilateral Standing Bent Knee Alternating Halo

Cues de entrenamiento

Begin standing on one leg with your knee slightly bent, holding a single kettlebell in a bottoms-up horn grip. While maintaining balance, perform a controlled halo movement around your head, alternating the direction each repetition to engage your core and shoulders throughout.

Genera un entrenamiento de Core que incluya Kettlebell Unilateral Standing Bent Knee Alternating Halo.