Unilateral Kettlebell Bottoms Up Front Rack Contralateral Lateral Lunge

Cues de entrenamiento

Hold a single kettlebell in the bottoms up front rack position on one side, then step out to the opposite side and perform a lateral lunge, keeping your chest tall and core engaged. Return to the starting position by pressing through your lunging heel and repeat for the prescribed reps before switching sides.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Bottoms Up Front Rack Contralateral Lateral Lunge.