Unilateral Kettlebell Bottoms Up Front Rack Walking Lunge

Cues de entrenamiento

Hold a kettlebell in a bottoms-up grip in the front rack position on one side, keeping your core engaged and shoulder packed. Step forward into a walking lunge, alternating legs with each stride, while maintaining the kettlebell’s upright position and stability throughout the movement.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Bottoms Up Front Rack Walking Lunge.