Unilateral Kettlebell Outside Swing

Cues de entrenamiento

Stand with your feet hip-width apart while holding a kettlebell in one hand at your side, maintaining a neutral grip. Push your hips back into a hinge position, then explosively swing the kettlebell forward and upward outside your leg, using the power from your glutes and hips while keeping your chest up and core engaged throughout the movement.

Genera un entrenamiento de Hinge que incluya Unilateral Kettlebell Outside Swing.