Unilateral Kettlebell Overhead Alternating Reverse Lunge

Cues de entrenamiento

Start by standing tall and pressing a kettlebell overhead with one arm, keeping your core engaged and wrist straight. Step back into a reverse lunge with the opposite leg, then return to standing and switch the kettlebell to the other hand before stepping back with the other leg; continue alternating sides while maintaining the kettlebell overhead throughout the set.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Overhead Alternating Reverse Lunge.