Unilateral Kettlebell Overhead Contralateral Reverse Lunge

Cues de entrenamiento

Start by standing upright while holding a kettlebell overhead in one hand, keeping your arm locked out and core engaged. Step back with the opposite leg into a reverse lunge, lowering your knee toward the ground while maintaining the kettlebell overhead, then return to the starting position and repeat for the desired number of repetitions before switching sides.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Overhead Contralateral Reverse Lunge.