Unilateral Kettlebell Suitcase Alternating Reverse Lunge Pass Through

Cues de entrenamiento

Stand upright, holding a single kettlebell in one hand by your side using a neutral grip. Step back with the opposite leg into a reverse lunge, passing the kettlebell under your front leg to the other hand as you descend, then return to standing and repeat the movement on the other side. Focus on maintaining a tall posture and controlled movement throughout the exercise.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Suitcase Alternating Reverse Lunge Pass Through.