Unilateral Kettlebell Suitcase Walking Lunge Pass Through

Cues de entrenamiento

Begin standing upright while holding a single kettlebell in one hand at your side using a neutral grip, then step forward into a walking lunge and pass the kettlebell underneath your front leg to the opposite hand as you descend. Alternate the kettlebell from side to side with each lunge, maintaining an upright torso and engaging your core throughout the movement.

Genera un entrenamiento de Squat que incluya Unilateral Kettlebell Suitcase Walking Lunge Pass Through.