Alternating Unilateral Kettlebell Dead Clean to Overhead Press

Cues de treino

Begin standing with a single kettlebell between your feet, hinge at the hips to grasp the handle in one hand with a pronated grip, then perform a dead clean so the weight comes to your shoulder. Press the kettlebell overhead, lower it back to the floor, then switch to the other hand and repeat the movement, continuously alternating arms with each repetition.

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